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Resilience

Are you ready to reduce stress
and take your life back?

Join Resilience

An 8-Week Mental & Physical Fitness Intensive
In Person In Davis, CA

September 25-November 13

Wednesdays 12-1:15

You will build mental and physical muscles to handle life’s challenges

with a positive mindset and a new level of confidence.

Last Chance To Sign-up

Benefits Include + More

Reduced stress and anxiety
Increased mental & physical flexibility
More confidence
Improved relationships
More focused and present
More joy and living in the moment
Feeling more connected to your true self
Overcoming imposter syndrome and self-sabotage
Feeling more calm for the holidays

Sign Me Up!

I got my life back!

Absolutely every single aspect of my life has been positively affected by working this program with you.

My mental health, spirituality, emotional stability, and even physical health dramatically improved.

It's remarkable!!!

Nadine K., Canada

Measurable Results!

Based on survey results from cohort of >2000 Positive Intelligence Program participants after six weeks of mental fitness training

Mental Fitness and Physical Fitness Work Together

Relaxation techniques to reduce tension and anxiety in minutes.

Replace old habits in your mind and body with healthier habits.

Awareness of beliefs or postures that are not serving.

Develop mental and physical resilience and flexibility.

Learn to flow with the moment and surf the waves of life.

Challenges will be transformed into opportunities for growth.

Reduce stress by quieting mind chatter and melting muscle tension.

Feel and appear more confident.

Weekly Classes
In Person

Movement and Mental Fitness at Yolo Barre in Davis every Wednesday

September 25 - November 13

12-1:15 pm

Mental Fitness Training App

- The PQ App by Positive Intelligence

- Weekly training videos

- Daily mindset practices

- Guided sessions

- PQ Audio Book

A Supportive Community

A small pod of accountability buddies
Connection with women
Private FB group
Weekly online bonus sessions

Two Experienced Coaches

We have also walked this path
Proven Mental Fitness techniques
Barre Workouts designed to enhance mental fitness classes

Frequent Questions

September 25 - November 13th

We will meet every Wednesday from 12-1:15 pm at Yolo Barre in Davis.

You'll be done just in time for early pick-ups!

For maximum benefits, we recommend you don't miss a class.

If you are interested but this day doesn't work.

Click the link for upcoming program dates, private programs, and more!

Get More Info

The program is for women...

If you say yes to any of these statements then this program is perfect for you!

You have a running regular negative inner dialogue
You’ve been putting others' needs first for too long and it’s time to focus on you
You are having trouble recovering from pandemic stress and anxiety
You are regrouping after a big change and you want to rebuild your life
Want to make a change but you feel stuck?
You are on the edge of something new but you need support to move toward it
You’re in the “messy middle” of a personal transformation

What Is My Commitment?

8 Weeks Starting September 25th - November 13th
We are meeting on Wednesdays from 12-1:15 for an in-person workshop. We'll get you out in time for early school pick-up (we recommend not missing any sessions)
Have the ability to download an app on a smartphone, tablet, or computer
An average of 15 minutes per day of mental fitness practices broken into small bites
Watch a 60-minute video (broken into short snippets over the weekend)
Pop into the FB group to celebrate progress and connect with others in the group
Go all in to commit to yourself and the group!
Meet and connect with your small pod between sessions

What is included in the program?

Weekly Classes on Wednesdays at 12-1:15 at
Yolo Barre in Davis.
- 90-minute Mental Fitness & Barre class each week.
- A group coaching kick-off session with Elissa to establish your goals and create your plan for success in the program.
- A celebration at the end of 8 weeks to honor your progress and plan for the next steps to maintain your new mind and body!
The PQ App - Mental Fitness Program -($1k value)
- Mental fitness training through the PQ App, by Positive Intelligence
- Weekly mental fitness training videos
- Daily mini-mindset practices
- Guided sessions
- Audio Book
A Supportive Community
- Your guides have walked this path and are here to support you
- A small pod of accountability buddies
- Connection with women who are on the same journey
Accountability pod group and meetings
A Private Community
- Weekly live sessions to keep you motivated
- Bonus mini mental fitness practice sessions
- Barre mini breaks

What is mental fitness?

Mental Fitness is defined by Shirzad Chamine, author of Positive Intelligence, as “Your capacity to respond to life’s challenges with a positive rather than negative mindset.”

When you maintain a higher level of mental fitness you have more satisfaction in at least 7 areas of your life, including your mindset, wellness, focus, confidence, relationships, performance, and career.

Positive Intelligence combines elements of neuroscience, positive psychology, performance science, and cognitive behavioral psychology.

Their research uncovered 10 core negative factors (saboteurs) and 5 positive factors (sage powers) that impact performance and well-being. Using that knowledge, they created a step-by-step program that retrains the neural pathways to change your mindset at the root level. The results are improved mindset, well-being, performance, and relationships.

You will be guided through this program by Elissa Kennedy a certified Positive Intelligence coach!

What is Yolo Barre?

Yolo Barre is your ultimate bestie in fitness. Their high-energy group classes help you get your sexy back, even if "gyms" aren't really your thing.

If you have zero motivation to put in another boring cardio sesh on the elliptical, we've got just what you need to spice things up and make workouts fun again.

You deserve to feel inspired daily and get insane results in the process.

Our classes are low-equipment, accessible to all body types and fitness levels, and get you hyped up with killer playlists every time. If you're ready to make life-long friends with incredible women, try a free class with us this week. See you at the barre babe!

You will be guided through this program by the amazing instructor and owner of Yolo Barre, Brianna Brandow!

What does it cost?

We aim to make this program as affordable as possible. Here is a comparison of different investment levels.

Resilience is a robust program with support from 2 coaches, built-in community and accountability, and in-person classes!

Resilience is a one-time investment of $1,299, a significant discount for in-person group coaching with movement.

Compare this investment to other ways you can get mental fitness training.

You could purchase the Positive Intelligence App (PQ) directly and invest $995. This does not include any support or coaching and is completely self-guided.

If you would rather get personalized support, private coaching with Elissa that includes the mental fitness PQ program, deep-dive coaching, and unlimited support between sessions, you would invest $1,000 a month for approximately 4-6 months.

Previous intimate groups with Elissa have had an investment of $1,495 for an 8-week program that did not include the Barre component.

Meet Your Coaches

Resilience is a collaboration with Brianna Brandow owner of Yolo Barre and Elissa Kennedy a Certified Mental Fitness Coach to deliver a Powerful new in-person program that will boost your mental well-being inside and out.

Brianna Brandow has been working with people in the fitness space for nearly 20 years. She helps hundreds of people achieve their fitness and health goals and has noticed the members who achieve lasting results are the ones who also had a mindset shift while on their fitness journey.

Elissa Kennedy is a Positive Intelligence Coach. Elissa has coached hundreds of clients at leading worldwide companies. She teaches people to shift their mindset through the Positive Intelligence Mental Fitness program.

A true and lasting mindset shift happens when you get to the root cause of mental blocks and learn tools to change your old patterns and develop new reactions and new mindsets.

You can learn about Brianna and Elissa here.

(Link to About Brianna)

(Link to About Elissa)