Introduction 

The mental health crisis affecting women is a complex and multifaceted issue influenced by social, cultural, and economic factors and conditioning. Women are disproportionately impacted by mental health disorders such as depression and anxiety. With studies indicating that one in five women will experience a mental health disorder annually, the repercussions extend beyond individual struggles, negatively affecting families, communities, organizations, and economies at large.

A solution must acknowledge the interconnectedness of the mental health crisis with other systemic problems, such as socioeconomic disparities and gender inequality. 

Key Takeaways 

• Women experience higher rates of mental health disorders and are disproportionately affected by depression and anxiety due to various societal factors. 

• Trauma stemming from events such as sexual assault and domestic violence significantly contributes to mental health challenges for women. 

• The mental load of caregiving responsibilities and societal expectations amplifies mental health issues among women. 

• Historical mistreatment and cultural stigma hinder women's access to appropriate mental health care and support. 

• An interdisciplinary approach that acknowledges the intersections of mental health with socioeconomic disparities and gender inequality is essential for developing effective solutions.

Interdisciplinary Approach to Mental Fitness Program

To address this wicked problem through an Interdisciplinary approach, I am proposing the development of a mental fitness program specifically designed for women's needs. The program will explore an interdisciplinary approach by weaving together the disciplines of psychology, sociology, neuroscience, coaching, art, fitness, and health education.

The project aims to create a feminine and heartfelt mental fitness offering as an alternative to other programs on the market. The Resilience Mental Fitness Program focuses on culturally appropriate methods and a woman-centered context, allowing women to feel safe exploring ways to improve their mental wellness. 

Report

The report shares research and program planning, determining the efficacy and feasibility of developing a new mental fitness program to support women in reducing stress and burnout, as well as increasing work-life balance and overall well-being.  Additionally, this report aims to raise awareness and drive meaningful change in promoting mental wellness for women worldwide. It synthesizes the research and the development phase of building the program.